Fitness

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I will guide you and a partner through an 8 week program designed to help build overall strength and cardiovascular function, regardless of current abilities.  We will meet 2x or 3x per week. You will also be provided 2 or 3 additional workouts per week to be completed at home. Each session will last between 45-60 mins.

I will guide you and a partner through a 4 week program designed to help build overall strength and cardiovascular function, regardless of current abilities.  We will meet 2x or 3x per week. You will also be provided 2 or 3 additional workouts, per week, to be completed at home. Each session will last between 45-60 mins.

I will guide you through an 8 week program designed to help build overall strength and cardiovascular function, regardless of current abilities.  We will meet 2x or 3x per week. You will also be provided 2 or 3 additional workouts, per week, to be completed at home. Each session will last between 45-60 mins.

I will guide you through an 8 week program designed to help build overall strength and cardiovascular function, regardless of current abilities.  We will meet 2x or 3x per week. You will also be provided 2 or 3 additional workouts, per week, to be completed at home. Each session will last between 45-60 mins.

Step 1: GET SCREENED to determine current movement quality.

Step 2: CORRECT movement deficiencies with custom programming.

Step 3: MOVE BETTER to prevent injuries and improve your quality of life.

*Custom “at home” programming will be issued with recommend corrective strategies. 

Includes:

-Functional Movement Assessment (complete with “at home” corrective exercises)

-The Basics of Squatting, Pressing, and Deadlift

-Open discussion on any fitness/nutrition related topic

We will cover multiple variations of each movement and discuss ways to increase or decrease the difficulty to suit your needs. (45-60 min)

3 sessions that will include:

-Functional Movement Assessment (complete with “at home” corrective exercises)

-The Basics of Squatting, Pressing, and Deadlift

-Open discussion on any fitness/nutrition related topic

We will cover multiple variations of each movement and discuss to increase or decrease the difficulty to suit your individual needs. (45-60 min)